{"version":"1.0","provider_name":"Wolle 7","provider_url":"https:\/\/wolle7.ch\/blog","author_name":"Anna Kohler","author_url":"https:\/\/wolle7.ch\/blog\/author\/anna-liechti\/","title":"Tag 20 - Wolle 7","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"E4RSd7pfvt\"><a href=\"https:\/\/wolle7.ch\/blog\/door\/20\/\">Tag 20<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/wolle7.ch\/blog\/door\/20\/embed\/#?secret=E4RSd7pfvt\" width=\"600\" height=\"338\" title=\"&#8222;Tag 20&#8220; &#8211; Wolle 7\" data-secret=\"E4RSd7pfvt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/wolle7.ch\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"W\u00e4hrend uns Nina von Yoga27 die letzten beiden Male \u00dcbungen f\u00fcr H\u00e4nde und Unterarme gezeigt hat, k\u00fcmmern wir uns heute die Nackenpartie. Im Fokus stehen Lockerungs\u00fcbungen f\u00fcr Nacken und Schultern. Diese \u00dcbungen helfen dir, Spannungen zu l\u00f6sen, die Durchblutung zu f\u00f6rdern und deine Haltung zu verbessern. So bleibt dein ganzer K\u00f6rper entspannt und bereit f\u00fcr [&hellip;]"}