{"version":"1.0","provider_name":"Wolle 7","provider_url":"https:\/\/wolle7.ch\/blog","author_name":"Anna Kohler","author_url":"https:\/\/wolle7.ch\/blog\/author\/anna-liechti\/","title":"Tag 4 - Wolle 7","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vPPRsdALQY\"><a href=\"https:\/\/wolle7.ch\/blog\/door\/4\/\">Tag 4<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/wolle7.ch\/blog\/door\/4\/embed\/#?secret=vPPRsdALQY\" width=\"600\" height=\"338\" title=\"&#8222;Tag 4&#8220; &#8211; Wolle 7\" data-secret=\"vPPRsdALQY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/wolle7.ch\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Wir alle wissen wie toll Stricken ist und wie gut es uns tut. Aber stundenlanges Halten der Nadeln und das Wiederholen feinmotorischer Bewegungen k\u00f6nnen deine H\u00e4nde, Finger und Handgelenke stark beanspruchen. Die Folge: Verspannungen, Steifheit oder gar Schmerzen. Genau hier kommen Yoga\u00fcbungen f\u00fcr Strickh\u00e4nde ins Spiel! Die Yogalehrerin Nina Gl\u00fcsing von @yoga27.ch zeigt uns in [&hellip;]"}