{"id":1530,"date":"2024-12-04T00:00:00","date_gmt":"2024-12-03T23:00:00","guid":{"rendered":"https:\/\/wolle7.ch\/blog\/?post_type=door&#038;p=1530"},"modified":"2024-12-03T11:12:31","modified_gmt":"2024-12-03T10:12:31","slug":"4","status":"publish","type":"door","link":"https:\/\/wolle7.ch\/blog\/door\/4\/","title":{"rendered":"Tag 4"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wir alle wissen wie toll Stricken ist und wie gut es uns tut. Aber stundenlanges Halten der Nadeln und das Wiederholen feinmotorischer Bewegungen k\u00f6nnen deine H\u00e4nde, Finger und Handgelenke stark beanspruchen. Die Folge: Verspannungen, Steifheit oder gar Schmerzen. Genau hier kommen Yoga\u00fcbungen f\u00fcr Strickh\u00e4nde ins Spiel!<br><br>Die Yogalehrerin Nina Gl\u00fcsing von <a href=\"https:\/\/www.instagram.com\/yoga27.ch\/\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/yoga27.ch\/\">@yoga27.ch<\/a> zeigt uns in Kurzvideos \u00dcbungen f\u00fcr unsere stark beanspruchten Strickmuskeln. Fokus des heutigen Videos sind die H\u00e4nde.<br><br>Nina bietet \u00fcbrigens auch Online- und 1 zu 1 Yogakurse (online und vor Ort) an. Schau sehr gerne auf ihrer Webseite vorbei:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.yoga27.ch\">https:\/\/www.yoga27.ch<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Wie gehst du mit den k\u00f6rperlichen Belastungen beim Stricken um? Hast du schon mal Yoga f\u00fcr deine stark beanspruchten Strickmuskeln ausprobiert?<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1440\" style=\"aspect-ratio: 1080 \/ 1440;\" width=\"1080\" controls src=\"https:\/\/wolle7.ch\/blog\/wp-content\/uploads\/2024\/12\/20241203-01.mov\"><\/video><\/figure>\n","protected":false},"menu_order":4,"template":"","doorcat":[],"class_list":["post-1530","door","type-door","status-publish","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tag 4 - Wolle 7<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wolle7.ch\/blog\/door\/4\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tag 4 - Wolle 7\" \/>\n<meta property=\"og:description\" content=\"Wir alle wissen wie toll Stricken ist und wie gut es uns tut. Aber stundenlanges Halten der Nadeln und das Wiederholen feinmotorischer Bewegungen k\u00f6nnen deine H\u00e4nde, Finger und Handgelenke stark beanspruchen. Die Folge: Verspannungen, Steifheit oder gar Schmerzen. Genau hier kommen Yoga\u00fcbungen f\u00fcr Strickh\u00e4nde ins Spiel! 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