{"id":1546,"date":"2024-12-20T00:00:00","date_gmt":"2024-12-19T23:00:00","guid":{"rendered":"https:\/\/wolle7.ch\/blog\/?post_type=door&#038;p=1546"},"modified":"2024-12-19T14:06:02","modified_gmt":"2024-12-19T13:06:02","slug":"20","status":"publish","type":"door","link":"https:\/\/wolle7.ch\/blog\/door\/20\/","title":{"rendered":"Tag 20"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">W\u00e4hrend uns Nina von <a href=\"https:\/\/www.yoga27.ch\/\" data-type=\"link\" data-id=\"https:\/\/www.yoga27.ch\/\">Yoga27<\/a> die letzten beiden Male \u00dcbungen f\u00fcr H\u00e4nde und Unterarme gezeigt hat, k\u00fcmmern wir uns heute die Nackenpartie. Im Fokus stehen Lockerungs\u00fcbungen f\u00fcr Nacken und Schultern. Diese \u00dcbungen helfen dir, Spannungen zu l\u00f6sen, die Durchblutung zu f\u00f6rdern und deine Haltung zu verbessern. So bleibt dein ganzer K\u00f6rper entspannt und bereit f\u00fcr viele weitere kreative Stunden mit Wolle und Nadeln.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Nina bietet \u00fcbrigens auch Online- und 1 zu 1 Yogakurse (online und vor Ort) und Zen K\u00f6rpertherapie an. Schau sehr gerne auf ihrer Webseite vorbei:<br>https:\/\/www.yoga27.ch\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>G\u00f6nn dir eine kleine Auszeit und l\u00f6se allf\u00e4llige Verspannungen im Nacken und Schulterbereich!<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1350\" style=\"aspect-ratio: 1080 \/ 1350;\" width=\"1080\" controls src=\"https:\/\/wolle7.ch\/blog\/wp-content\/uploads\/2024\/12\/Yoga_Uebung3_Teil1.mov\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1350\" style=\"aspect-ratio: 1080 \/ 1350;\" width=\"1080\" controls src=\"https:\/\/wolle7.ch\/blog\/wp-content\/uploads\/2024\/12\/Yoga_Uebung3_Teil2.mov\"><\/video><\/figure>\n","protected":false},"menu_order":20,"template":"","doorcat":[],"class_list":["post-1546","door","type-door","status-publish","hentry","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tag 20 - Wolle 7<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wolle7.ch\/blog\/door\/20\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tag 20 - Wolle 7\" \/>\n<meta property=\"og:description\" content=\"W\u00e4hrend uns Nina von Yoga27 die letzten beiden Male \u00dcbungen f\u00fcr H\u00e4nde und Unterarme gezeigt hat, k\u00fcmmern wir uns heute die Nackenpartie. 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